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There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs.
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Another amazing yin from Travis. I do these after strength training and before bed so they really limber me and relax me after a big day.
After my fitness dumbbell strength training this morning this Yin practice is just what my body, my mind, and my spirit needed. Thank you, Travis ❤️
The music along with your cues and wisdom made for a very relaxing class. ty Renee
Desert Island Yin Practice. If I had to pick one, it would be this….
Done, Thanks Travis
Wonderful combined with But I Don’t Want to Practice.