How You Speak to Yourself

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.<b>How You Speak</b> to Yourself.
How You Speak to Yourself
Led by: Brittany Lynne
Rated 5 out of 5 stars
Meditation
15 Mins
All Levels
Meditation
15 Minutes

Being unkind to ourselves is literally a joy blocker.  Today we start learning how to release judgement and begin again.

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Liu Yang
Thanks Dana.
victoriaalc
Thanks, Dana, for the reminder! We are often our harshest critics and we forget to be kind and compasionate with ourselves, especially when the pressure is on. Your voice and words are always soothing and calming. Thanks!