Grounding Breath for Labor

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.Grounding Breath for Labor.
Grounding Breath for Labor
Led by: Lauren Eckstrom
Prenatal
10 Mins
All Levels
Prenatal
10 Minutes

When strong sensations arise emotions can get the better of you. To help keep your mind steady and your nervous system at ease, this grounding meditation will incorporate a gentle hand movement and elongated out breath which you can carry with you into labor and delivery.

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