Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
A class to invigorate, strengthen and explore different levels of your practice. This power flow is sprinkled with opportunities to take flight in which you’ll turn your hands into your feet and maybe flirt with an arm balance, or three! You’re welcome! You’ll need 2 blocks for this practice.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Wonderful challenging practice! Loved it, thank you!
great class. woke up tired. and dragged my self to the mat and came out totally energized. thank you inner dimension team.
Loved it from start to finish!!! It was very challenging, and fun. Also I love how Denise explains everything
Very good practice
Strong, challenging practice with some long leg holds to build endurance.
Loved it.
It’s a great workout! I have to build my endurance but I can see this becoming a weekly routine.
Strong class with lots and lots of core work. Quite a few breaks for you to gather yourself. Fun class. Namaste!
Wow! This is a tough one!