A class to invigorate, strengthen and explore different levels of your practice. This power flow is sprinkled with opportunities to take flight in which you’ll turn your hands into your feet and maybe flirt with an arm balance, or three! You’re welcome! You’ll need 2 blocks for this practice.
Wow! This is a tough one!
Strong class with lots and lots of core work. Quite a few breaks for you to gather yourself. Fun class. Namaste!
It’s a great workout! I have to build my endurance but I can see this becoming a weekly routine.
Strong, challenging practice with some long leg holds to build endurance.
Loved it.
Very good practice
Loved it from start to finish!!! It was very challenging, and fun. Also I love how Denise explains everything