Gentle and Energizing

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Led by: Paul Teodo

Gentle

60 Mins

Flexibility

Functional Fitness

Morning

Relaxation

All Levels

This 60-minute flow class is physically gentle but also energetic for the body and mind, designed for a morning practice when you want to be soft on the body but alert with your mind.

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Dgedney

Very good. Feel great. Thank you

babette

So pleasant when the energy is low but I still want to do 1 hour of yoga. The birds in the background, the music, the flow - thank you so much!

Yogalady

Great practice. Gentle and sweet. Beautiful music. Thank you

Lakla

This was just perfect after a few days of flu ... getting the stiff muscles and joints fluent and loosened. Enjoyed it so much, feeling so much better now. Thank you!

LupitaFigueroa

Beautiful practice, I love it! I needed this so much! Thank you! God bless you!

Fairclough.julie

Thank you Paul for the beautiful class. Namaste 🙏🏼

Beatrice

Absolutely blissful. Thank you so much. Namaste

Agreenman

Thank you for a perfect morning class.

gabi.pfrimer

So greatful 🙏

Jeni.watson.cr

Paul - thank you - much needed simplicity in times when simple is best x

dveira

Wonderful! Perfect amount of stretching and movement. 🙏

anusien84

Excellent class! Added to my favs!Thank you!

Patricia1

Great class I even sweated. Gentle but so engaging.in every way. Thank you Paul

supriya.chhabra

Such a beautiful class Paul. Thankyou

karen_watt

Absolute masterpiece of a practice. Incredibly healing and the soundtrack is divine. Thank you so much Paul - you are a gem.

Lwp1949

A perfect yoga class Paul. It covers all the basics of yoga. I’m impressed with all of your classes and this one is a beautiful class to balance and reflect. Thank you so very much for all your classes.

KiLotus

Wow! Paul, I cant thank you enough for this practice. It was EXACTLY what my body and soul needed today. I am so grateful to have been drawn to your class this morning. I appreciate you!