Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This class can provide a balanced start to your morning or a juicy wind-down for your evening. You’ll visit several basic yoga postures at a progressive pace, infusing breath into your body and intention in your actions. You’ll walk out of this practice with the inspiration to organize your day or the release for a restful night. You’ll need 1 block for this practice.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
The overdubbing of the cues were hard to hear. I feel like the original cues would have been easier to follow. Not a lot of stretching, was basically a warmup for the rest of your day. That being said it was a good warmup!
Very distracting having the voice ride over the teachers cues. Couldn’t focus or get into the flow of things.
Weird use of editing and dubbing. Otherwise a good class.
I love this practice for winding down in the evening. Bliss before bed.
The overdub was odd, but the flow was great. Harder than I thought it was going to be…
Not as well guided as other classes, moves on both sides weren’t always the same with some moves missed on multiple occasions.
voice overs a bit distracting but overall good flow and instructor energetic.
Perfect pace for the evening. Thanks
Loved this flow and the instructions and comments. Didnt mind the voice over at all.