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This class can provide a balanced start to your morning or a juicy wind-down for your evening. You’ll visit several basic yoga postures at a progressive pace, infusing breath into your body and intention in your actions. You’ll walk out of this practice with the inspiration to organize your day or the release for a restful night. You’ll need 1 block for this practice.
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The overdubbing of the cues were hard to hear. I feel like the original cues would have been easier to follow. Not a lot of stretching, was basically a warmup for the rest of your day. That being said it was a good warmup!
Very distracting having the voice ride over the teachers cues. Couldn’t focus or get into the flow of things.
Weird use of editing and dubbing. Otherwise a good class.
I love this practice for winding down in the evening. Bliss before bed.
The overdub was odd, but the flow was great. Harder than I thought it was going to be…
Not as well guided as other classes, moves on both sides weren’t always the same with some moves missed on multiple occasions.
voice overs a bit distracting but overall good flow and instructor energetic.
Perfect pace for the evening. Thanks
Loved this flow and the instructions and comments. Didnt mind the voice over at all.
It doesn’t have equal practices from right to left in the beginning of the practice.