This class can provide a balanced start to your morning or a juicy wind-down for your evening. You’ll visit several basic yoga postures at a progressive pace, infusing breath into your body and intention in your actions. You’ll walk out of this practice with the inspiration to organize your day or the release for a restful night. You’ll need 1 block for this practice.
The overdubbing of the cues were hard to hear. I feel like the original cues would have been easier to follow. Not a lot of stretching, was basically a warmup for the rest of your day. That being said it was a good warmup!
Very distracting having the voice ride over the teachers cues. Couldn’t focus or get into the flow of things.
Weird use of editing and dubbing. Otherwise a good class.
I love this practice for winding down in the evening. Bliss before bed.
The overdub was odd, but the flow was great. Harder than I thought it was going to be…
Not as well guided as other classes, moves on both sides weren’t always the same with some moves missed on multiple occasions.