Full Body Mobilization
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Full Body Mobilization
Led by: Chris Walker
Gentle
20 Mins
All Levels
Did you know that about 70% of our nervous system usage is linked to body movement? In this practice, we’ll use the yang energy approach to target yin tissues in the spine, wrists, shoulders, pelvis/hips, and ankles. These connective tissues, considered energy meridians in Traditional Chinese Medicine, play a crucial role in chi flow.
Applying healthy stress to these areas enhances both physical and mental mobility, promoting overall well-being. Join us on this journey to improve body and mind.
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That was awesome. I really would love more mobilization /movement classes on the whole body!
Wonderful! Feeling more free having oiled the joints. Thank you Chris
Fantastic class. My internal rotation was NOT as good as I thought it was haha. This will help. :)
What a terrific class! It's just what my body needed. I look forward to incorporating all these movements into my daily practice. Thank you!
Thank you Chris. Great job!!!
Loved this! More classes like this, please!
Perfect class to do at lunch break at work. No mat needed! Thank you Chris!!
I loved it. It was more difficult than i thought.
But my body felt less tens after.
Thank you, Chris! I got the giggles a few times during this practice and am feeling soooo much better than I did when I first got out of bed🙏. A wonderful way to wake up and send love to my (sore and achy) body.
Lovely standing class.Effective release of unnecessary tension in the muscles and tissues.Thanks Chris
Thank you Chris, Namaste - this is wonderful, and also something to do every now and then throughout the day, standing up from the office desk.
Great way to wake up the body. Thank Chris
Lovely class that's showing me that these kinds of subtle movements are something I really need to work on as they are surprisingly challenging for me. Many thanks! 🙏
Love this class!
What a great class. Glad to see fascia and rotational work. I can really feel a difference in just 20 minutes. Thank you!
Love this
This class was a nice little surprise!!! Thank you so much Chris, my body feels so much more open now, esp my shoulders. Would love to see more classes like this!
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