Focus Flow:
Eka Pada 1

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Focus Flow: <br/>Eka Pada 1.
Focus Flow:
Eka Pada 1
Led by: Denise Antoine
Rated 5 out of 5 stars
45 Mins
All Levels
Power Yoga
45 Minutes

Curious about how to take flight in Eka Pada 1? Then this is a great class for you! In this 45-minute power flow class, Denise will guide you through focus, strength, and flexibility movements into Eka Pada 1. All levels are welcome! A couple of yoga blocks are recommended for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Beautiful work, complete in every part. Designed with care. The teacher with gentleness and care allows us to carry out a complete and intense practice. Thank you
Patricia Lock
Thank you for this beautiful, yet challenging flow!! Guided nicely by a very graceful teacher.