When you think about pigeon pose, you’re probably picturing the juicy, restorative stretch for your hips. But have you thought about actually FLYING your pigeon? Eka Pada Galavasana in Sanskrit requires considerable openness in your hips, core & upper back stretch, as well as a healthy dose of courage to help you release the fear of falling on your face! Let’s give it a shot!
Really great, challenging and alot of new and exciting poses or variations. The flying pidgeon is a bit out of reach yet but Illdefinitely come back to this:)