Flying Pigeon Flow

Overview

When you think about pigeon pose, you’re probably picturing the juicy, restorative stretch for your hips. But have you thought about actually FLYING your pigeon? Eka Pada Galavasana in Sanskrit requires considerable openness in your hips, core & upper back stretch, as well as a healthy dose of courage to help you release the fear of falling on your face! Let’s give it a shot!

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