Fluidity

No ratings yet.

45 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Pregnancy and parenthood require adaptability. Learning to go with the flow in your breath and body will help you create the flexibility necessary to navigate this time of transition. Prepare to move in a fluid, creative, and feminine way as we open the hips. You will need 2 blocks for this practice.