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Pregnancy and parenthood require adaptability. Learning to go with the flow in your breath and body will help you create the flexibility necessary to navigate this time of transition. Prepare to move in a fluid, creative, and feminine way as we open the hips. You will need 2 blocks for this practice.
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Beautiful class. I loved it. The way that Lauren guides the class is so calming and easily digestible. It’s so easy to turn inward and focus with Lauren guiding the way. Thank you.