FLOW THROUGH YOUR HEART
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FLOW THROUGH YOUR HEART
Led by: Brittany Lynne
Power
45 Mins
Backbends
Elements
Flexibility
Strength
All Levels
Just as the weather is never exactly the same from one day to the next, neither are our emotions. We will continue to work with the Manomaya Kosha through this practice that focuses on our heart and emotions. This is a flow that gives us the opportunity to witness our hearts as well as how our hearts are connected with the whole self. Our practice will focus on chest openers and backbends to help us prepare for Camel and the option for Wheel.
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victoriaalc
What a joyful and gorgeous class!! Your guidance is always fabulous, your words soothing and your voice calming. Even though it's a power yoga class, it feels intense in a different, deeper way. Thanks for being awesome, Brittany!
ioanna2305
I absolutely LOVED this class. It had me smiling, then crying and everything in between.
Brittany, you are such an incredible teacher. Thank you for sharing this beautiful course. I am loving every flow and every meditation.
Be blessed, Brittany ! Thank you !!!