Floating Forest

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Incorporating variations of tree and other balancing poses, this practice will keep you on your toes and dancing around your edges.

Categories

Power Yoga30 minDana ByerleeAll Levels

4 responses to “Floating Forest with Dana”

  1. Jill says:
    February 23, 2020 at 5:00 pm

    Very calming and centering.

  2. Linda says:
    May 14, 2020 at 9:10 am

    Love this one! Great progressive balance poses…not difficult, just challenging enough. The sidearm planks were a surprise and so good for my scoliosis.

  3. Barry says:
    July 13, 2020 at 8:35 am

    Nice class of tree balances

  4. Margot says:
    July 16, 2020 at 6:50 am

    I just love this class. Not too hard, not too fast paced, lot of gentle balance work. Perfect to do in the evening, after a long day, when you just want to forget about the world for a bit 🙂

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.