Flexibility

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60 min

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Overview

By stretching the body you become more pliable and supple. Suppleness keeps the body youthful and improves natural range of motion. This class incorporates the effectiveness of both dynamic and passive stretching. Simply put, be ready to flow, and then stretch after the body is nice and warm.

“The bamboo that bends is stronger than the oak that resists.”
-Japanese proverb