First Trimester Yoga Nidra

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.First Trimester Yoga Nidra.
First Trimester Yoga Nidra
Led by: Lauren Eckstrom
Prenatal
20 Mins
All Levels
Prenatal
20 Minutes

Yoga Nidra is a practice of deep relaxation. In this guided practice you will lay down, as if in Savasana, and while your body drifts into a deep state of rest your mind will remain conscious. This practice is key to navigating the first trimester of pregnancy with energy, rejuvenation, and self care at the center of this demanding and exciting time. Because the first trimester can be energetic depleting, this practice is essential to your health as well as the health of your growing baby.

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