Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
When we’re feeling rushed or stressed, our breathing can become shallow and the outbreath especially short. This breathing technique helps us reconnect with the exhale, and tap into the body’s natural relaxation response.
Very powerful practice. Help to clear the mind and bring the whole body back to the mindfulness. Thank you!
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.