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This Power/Vinyasa flow is great for opening up the front body and focuses on creative ways to play with Sun Salutation C. This flow emphasizes linking breath and movement, and is also wonderful after a long day of traveling, sitting in a car, or at a desk.
For a version of the class without a music soundtrack, click here.
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Thank you so much for this practice. I love it from the beginning to the end. To me the perfect balance between dynamic flow, strength, stretch and stamina!
loved it!! Thanks Paul!
Thank you so much for this wonderful class. It’s going on my Favorite list right next to all your other classes. Can’t wait for your next offering. You’re the best.
Paul, amazing class: Perfect music, great flow, amazing instructor 🙂
Feeling balanced
Greetings from Berlin, Germany
Great! Great! Great! I truly enjoyed the sequences and strength. Your message of self-love and self-respect….AMAZING!! Thank you for your effort and preparation!
Excellent class! Thank you!!
Paul, I really enjoyed your class. Very original flow with beautiful music. I found your cues easy to follow. Thank you!
Excellent, a simply perfect class! You’re great!
I did like the flow but the music is very monotonous and it not up to other IDTV programs or session.
belle pprogression , merci
This was SUPERB!!! One of my favorites. And thank you for having a 45 minute flow. More 45 minute flows please!!! so helpful to have them on days when you are short on time but want to flow hard!
Thank you so much for the practice Paul! So simple yet so strong with the ample time to get into the postures and hold it. Namaste!
I needed that today. First time trying lizard catching tail. Thanks Paul!
Challenging and interesting sequencing. I feel balanced and strong after that. Thank you.
Thank YOU, Paul!! For someone who struggles usually with her right hip flexor (shortened) this was challenging and uncomfortable, yet relieving and I felt longer and more supple as I finished the class. Great sequencing, fabulous cues and, to be honest, I don’t even notice the music as I am so focused on your words and what you do that it’s totally in the background 😉
I thoroughly enjoyed it!! Thanks so much!!
Thanks it was great
Amazing how a practice which on the surface is steady and calm, leaves me with feeling warm and every cell in my body tingling with energy. I loved the advice at the end of the practice about self-respect and self-love – what a perfect way to step into the day. Thank you!
Paul — Wow! The most well-rounded practice ever! Perfect length of time, great sequencing, challenging yet attainable. First time I’d ever been invited to slightly turn out my feet in a back bend — life-changing!!! Make more of these please 🙂
Loved this class Paul! Slow and steady yet super sweaty! The music is so calming and beautiful as well. Only wish it were longer so I could have experienced more. Please make more classes! 🙂