Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This Power/Vinyasa flow is great for opening up the front body and focuses on creative ways to play with Sun Salutation C. This flow emphasizes linking breath and movement, and is also wonderful after a long day of traveling, sitting in a car, or at a desk.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Even though my balance is too poor, I really enjoy the flow and want so badly to be able to do every pose! I’m favouriting this and will keep at it, even if I fall every time I try and do the standing pigeon.
nice juicy flow great for low body
Perfect
This is a wonderful flow practice.
Loved every minute!
Great class, Paul you’re a wonderful teacher. Thank you!
JUST WONDERFULL PRACTICE!
Done this already 100x but do not get enough. Thanks Paul for being who you are.
What a beautiful piece of art! I Loved every second of this practice. Allow me to express my gratitud for sharing your light Paul.
This was exactly what my body and soul needed!
And I love the end affirmations too.
still one of my fav flow ever at this community – all flows of Paul are a perfect challenge for your mind and body! LOVE IT!!!
One of the best best practices !! Balance between self love and self respect 😉
Loved this class Paul! Slow and steady yet super sweaty! The music is so calming and beautiful as well. Only wish it were longer so I could have experienced more. Please make more classes! 🙂
Paul — Wow! The most well-rounded practice ever! Perfect length of time, great sequencing, challenging yet attainable. First time I’d ever been invited to slightly turn out my feet in a back bend — life-changing!!! Make more of these please 🙂
Amazing how a practice which on the surface is steady and calm, leaves me with feeling warm and every cell in my body tingling with energy. I loved the advice at the end of the practice about self-respect and self-love – what a perfect way to step into the day. Thank you!
Thanks it was great
Thank YOU, Paul!! For someone who struggles usually with her right hip flexor (shortened) this was challenging and uncomfortable, yet relieving and I felt longer and more supple as I finished the class. Great sequencing, fabulous cues and, to be honest, I don’t even notice the music as I am so focused on your words and what you do that it’s totally in the background 😉
I thoroughly enjoyed it!! Thanks so much!!
Challenging and interesting sequencing. I feel balanced and strong after that. Thank you.
I needed that today. First time trying lizard catching tail. Thanks Paul!
Thank you so much for the practice Paul! So simple yet so strong with the ample time to get into the postures and hold it. Namaste!
This was SUPERB!!! One of my favorites. And thank you for having a 45 minute flow. More 45 minute flows please!!! so helpful to have them on days when you are short on time but want to flow hard!
belle pprogression , merci
I did like the flow but the music is very monotonous and it not up to other IDTV programs or session.
Excellent, a simply perfect class! You’re great!
Paul, I really enjoyed your class. Very original flow with beautiful music. I found your cues easy to follow. Thank you!
Excellent class! Thank you!!
Great! Great! Great! I truly enjoyed the sequences and strength. Your message of self-love and self-respect….AMAZING!! Thank you for your effort and preparation!
Paul, amazing class: Perfect music, great flow, amazing instructor 🙂
Feeling balanced
Greetings from Berlin, Germany
Thank you so much for this wonderful class. It’s going on my Favorite list right next to all your other classes. Can’t wait for your next offering. You’re the best.
loved it!! Thanks Paul!
Thank you so much for this practice. I love it from the beginning to the end. To me the perfect balance between dynamic flow, strength, stretch and stamina!