ENOUGH IS ENOUGH

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ENOUGH IS ENOUGH

Led by: Lauren Eckstrom

Gentle

30 Mins

Anxiety

No Props

Slow Flow

Women

All Levels

This gentle yoga practice is for the times when you’ve simply had enough. Through this slow flow sequence you will be reminded that you, in this moment, with this breath, are absolutely enough.

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christinelaw62

That was a great practice. Was thorough, non rushed and beautifully presented. Thank you

awgorfain

The best way to decompress the mind and the body at the end of a day. Loved this so much!

Nina9D

Just the class that I needed coming back to practice yoga after recovering from my hysterectomy, thank you for the gentleness and kindness

PATYOGA

With this practice you managed dissolve all my tension that I had accumulated... and Yes, enough is enough... Thank YOU so much Lauren....

ioanna2305

Enjoyed this class so much. I truly love the stories and quotes added. It gives the class so much more essence! Namaste 🙏

tessrobertson

The perfect class to allow my body to flow gently and softly into the day.

Eva Liptajova

Dear Lauren, thank you deeply from my heart for this healing and beautiful class. Lovely regards from Czech republic ❤️❤️❤️ Thank You🙏🪷

earanzana.martinez

Very relaxing, great for a moment when you have less energy but want to reconnect with your body.

Dgedney

So very nice. Will do again and again ! Thank you

HeatherMarie

Thank you Lauren. Perfect timing for this practice today. Blessings from Ontario, Canada.

rawjules13

Muchas gracias Lauren. Just what I needed.. Blessings from El Salvador

ORLANDO

Thank you Lauren for this slow, sweet and gentle class, for the body and the mind.

Elena123

What a luxury to treat myself to this sweet class when my mind tells me that enough is enough.I find solace in it.Thank you Lauren.

sbjbrown

Thank you Lauren!

DebArsenault

This is exactly what I needed today. Thank you, Lauren! I love your guidance through this gentle flow. I think this will be a go-to session for me. Definitely added to my favorites!

Melrose12

Lauren, I love this class. Thank you for these gentle movements and your wise words. All my love from Germany 🤍!

mirhla

Great for dealing with difficult times and challenges. Thanks!