One of the biggest limitations to growth is the belief that we simply can’t do something–that we’re not strong enough, or good enough or whatever enough. This practice is designed to help you take that belief and throw it out the window. By focusing on backbends, you’ll come away from this practice feeling empowered to explore the unfamiliar with confidence. From bow pose to little lightning bolt pose to wheel, this workshop-style class will help you progress on the journey toward dropping back.
Excellent class. Rigorous and well paced.
I’m not a beginner and I found this practice very difficult. Not enough explanation to feel as though I wouldn’t hurt myself.
this was so amazing practice, thank so much!!