Core Blast

30 min

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Overview

This practice is designed to help you build strength and increase mobility through a challenging sequence of core-focused asanas and functional movements. The goal is not only to work hard, but to have fun while doing it!

Categories

Power Yoga30 minBrent LaffoonAdvancedNo Music

3 responses to “Core Blast – no music”

  1. Lynne says:
    July 15, 2020 at 3:29 pm

    Your every move is so smooth and powerful. As a beginner in yoga i know i am not able to do many of poses, but i certainly will try to move my body.

    Thank you for sharing.

  2. Victoria says:
    March 16, 2022 at 9:59 pm

    Thanks, Brent. I love every single class of yours. It’s a great, humble reminder that I am still a long way to go, but also that I have the strength on me and I can build it. Thanks for accompanying us!!

  3. Russell says:
    April 14, 2022 at 8:55 pm

    Very intense in the best kind of way.

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