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This practice is designed to help you build strength and increase mobility through a challenging sequence of core-focused asanas and functional movements. The goal is not only to work hard, but to have fun while doing it!
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Your every move is so smooth and powerful. As a beginner in yoga i know i am not able to do many of poses, but i certainly will try to move my body.
Thank you for sharing.
Thanks, Brent. I love every single class of yours. It’s a great, humble reminder that I am still a long way to go, but also that I have the strength on me and I can build it. Thanks for accompanying us!!
Very intense in the best kind of way.