Compassionate Body Scan

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.<b>Compassionate</b> Body Scan.
Compassionate Body Scan
Led by: Brittany Lynne
Rated 5 out of 5 stars
Meditation
20 Mins
Anxiety
All Levels
Meditation
20 Minutes

For many of us, anxiety and stress have very real physical symptoms. In this body scan, we bring a warmhearted attention toward the body and practice how to hold sensation with curiosity and tenderness.

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victoriaalc
Thanks, Dana. Your voice, your word, your cadence and your guidance always have the power to get me into deep relaxation. This meditation was amazing and it felt absolutely blissful!! Thanks so much!