Breath Meditation

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.Breath Meditation.
Breath Meditation
Led by: Travis Eliot
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels
Meditation
10 Minutes

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. This meditation will steady and focus the mind.

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Laclau
Me encantan todas las “breath meditation” ❤️