Uncertainty is the only promise in life so to help you navigate the inevitable unexpected moments in life, this practice provides a different approach to traditional sequences helping to keep you present and engaged moment-to-moment with clarity, stability, and strength.
For a version of the class without a music soundtrack, click here.
Great change of pace. Heart opening. It’s the class you didn’t know you needed to practice!
Lauren, you look so beautiful! Thanks for sharing this “feel so good” class with us. I have been out of town for a few days where yoga was limited. This was perfect in every way.
This is sequence is a breath of fresh air, awesome variations to the traditional practice. Awkward airplane hip stretch will become incorporated into my daily practice. Much love and gratitude Lauren🙏🏼❤️
I enjoyed everything about this class. So much love to you.
Loved the pace and the music to start my week off mindfully. Wonderful class-new favorite! Thank you.
Your voice touched my many years ago and it still does. A wonderful class and a lovely tummy with treasure. The music made me dripping tears down my face because of happiness in the end.
this class really shows off the essence of lauren and what makes her such a unique and amazing teacher, exactly what i needed today!
Lovely practice. Just what I needed today. Thank you!
I love the variety of experiences in this practice – some unexpected sequences that make you think!
This was amazing!!! I felt at peace while moving through the vinyasas.
I think it’s time the overview of the class actually gave some information about what the flow is like. This video is mistagged, in my opinion, it’s a beginner flow with maybe 2 more challenging poses. In a video tagged as power yoga for all levels, I would expect options to make the flow more challenging yet this flow was just really slow and easy – it might be the first time I did a video and didn’t even get remotely sweaty.