Uncertainty is the only promise in life so to help you navigate the inevitable unexpected moments in life, this practice provides a different approach to traditional sequences helping to keep you present and engaged moment-to-moment with clarity, stability, and strength.
For a version of this class without a music soundtrack, click here
Great change of pace. Heart opening. It’s the class you didn’t know you needed to practice!
Lauren, you look so beautiful! Thanks for sharing this “feel so good” class with us. I have been out of town for a few days where yoga was limited. This was perfect in every way.
This is sequence is a breath of fresh air, awesome variations to the traditional practice. Awkward airplane hip stretch will become incorporated into my daily practice. Much love and gratitude Lauren🙏🏼❤️
I enjoyed everything about this class. So much love to you.
Loved the pace and the music to start my week off mindfully. Wonderful class-new favorite! Thank you.