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Over the next 10 minutes you will place your focus on one body part or region at a time. This practice, led by Lauren, is rooted in the most clinically studied form of meditation known as Mind Body Stress Reduction or MBSR, and has been proven to reduce inflammation, improve the speed of recovery, and increase capacities for focus and concentration.
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My favourite 10 minutes of meditation, wich i do multiple times a week. Thank you for this Lauren.