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This 45 minute practice will target some of the most overactive areas and muscles of the body. The hip flexors, external hip rotators, hamstrings, and the lower back. After completing this practice, your body will feel open and mobile, leaving you in a state of pure bliss. For this practice we recommend having two blocks, one bolster, and a strap.
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Very enjoyable! Thanks Mychal!
Absolute bliss after a physically demanding week. A calm, soothing voice and the perfect cues for each pose. I had melted into my mat by the end of the class. The light in me sees and honors the light in you. Namaste!
Relaxing practice at night. Mychal has a calming voice. Really appreciated what he said about the breath being a tool to sink into the poses.
Wow. This was an amazing class. I needed thus so badly today. Thank you, thank you, thank you, Mychal. I love all of your classes. Namaste!🙏
Excellent Yin practice for hips, thank you
Mychal can inspire relaxation
Wonderful class!
Felt super relaxed and hips were more open after this class. I also loved the focus on the diaphragmatic breathing too.
This is a wonderful yin practice. I love the progression from gentle movement into stillness. I fell asleep in savasana and had the most restorative sleep afterward. Thank you!
After sitting in a plane all night this was fantastic!
My hips felt great after this class!