BEING WHOLE
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BEING WHOLE
Led by: Brittany Lynne
Gentle
45 Mins
Balance
Elements
Slow Flow
Stretching
All Levels
Let’s connect the dots by taking our awareness to all of our human dimensions. This is a flow for our whole being—all of the Koshas and layers of the Self. Through this flowy vinyasa practice, with influences from Qi Gong, we will explore what it’s like to weave all our layers together, connecting to our whole self with loving attention and mindful movement.
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mdinckok
wow such softness in movement much needed
Lwp1949
Brittney.. this class is just beautiful. The spirit of yoga shines through. Thank you for bringing this tranquil peaceful practice to us.
Elena123
Super nerve calming class.Rewarding to observe interaction between both breath and mind with body as you suggest Brittany.Thanks
christinelaw62
A well planned class for mindful movement and connection within our whole being.
Dgedney
Really so good. Thank you
saraguzz
One of the best classes yet! Thank you!