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It’s been said that life is a marathon, not a sprint, and therefore a test of our endurance. This 45-minute class begins with a stamina invoking power yoga practice before you slip into a period of recovery. This is how we build resiliency – learning to remain in a healthy range of arousal without getting stuck in an over activated state. You will work, not by overcoming but by becoming. This class includes cardio invoking chair and plank variations, strengthening movements, half splits and more. A block and bolster are suggested for this practice.

Because You Can REMIXED

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.Because You Can REMIXED.

Because You Can REMIXED

Led by: Lauren Eckstrom

Power

45 Mins

Strength

All Levels

It’s been said that life is a marathon, not a sprint, and therefore a test of our endurance. This 45-minute class begins with a stamina invoking power yoga practice before you slip into a period of recovery. This is how we build resiliency – learning to remain in a healthy range of arousal without getting stuck in an over activated state. You will work, not by overcoming but by becoming. This class includes cardio invoking chair and plank variations, strengthening movements, half splits and more.

A block and bolster are suggested for this practice.

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Dgedney

Very hard but really worth it. With modifications was great. Felt much better all day. Thank you