Ayurveda Winter

60 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


Although this practice can be enjoyed anytime of the year, it is tailored to the season of Winter. Prepare to move through a 60 minute flow specially designed to balance out Kapha Dosha. This class includes a vinyasa flow, pranayama and a short meditation.