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Ayurveda Winter

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.<b>Ayurveda</b> Winter.
Ayurveda Winter
Led by: Travis Eliot
Rated 5 out of 5 stars
Power
60 Mins
Seasons
All Levels

Although this practice can be enjoyed anytime of the year, it is tailored to the season of Winter. Prepare to move through a 60 minute flow specially designed to balance out Kapha Dosha. This class includes a vinyasa flow, pranayama and a short meditation.

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Kata
Such a wonderful practice! Thank you Travis!
WendRG
I loved the strength and peacefulness of this practice. Very beautiful!!!!
lbahdie
Perfect flow for winter. Just what I needed. Thank you!
Mary Jo Sepulveda
Loved it!!!
ShelleyCarol
This practice offers a lot of exertion coupled with a lot of focused relaxation. Really loved the breathing sequences and the back-bending, which I need to practice. Lovely hour!
allaboutliz
What a nice mix of stillness and movements! intense chaturangas well mixed up. My Mind feels so calm. thanks for this breath techniques during these class.
ARamici
Beautiful class Travis! I love that I never even have to look at the screen to follow your instructions. That's truly an art. Beside that your breath cues, voice and flows are always in such a nice rhythm that it is easy to follow and focus. Thanks a lot! Made my day so much more enjoyable today.
tcicognini37
Beautiful practice, i feel such an incredible stillness inside and yet incredibly energised and calm. Once again thank you Travis for such a powerful practice.
Oliang
Woooow mr.Travis your class are soo wonderfull thank you. 🙏 Adriano 🇮🇹
jmkwyo
I liked the breathing and meditation. My arms are a bit noodly. Great practice for a Saturday morning.