Ayurveda Winter

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Ayurveda</b> Winter.
Ayurveda Winter
Led by: Travis Eliot
Rated 5 out of 5 stars
Power
60 Mins
Seasons
All Levels
Power Yoga
60 Minutes

Although this practice can be enjoyed anytime of the year, it is tailored to the season of Winter. Prepare to move through a 60 minute flow specially designed to balance out Kapha Dosha. This class includes a vinyasa flow, pranayama and a short meditation.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Kata
Such a wonderful practice! Thank you Travis!
WendRG
I loved the strength and peacefulness of this practice. Very beautiful!!!!
lbahdie
Perfect flow for winter. Just what I needed. Thank you!
Mary Jo Sepulveda
Loved it!!!
ShelleyCarol
This practice offers a lot of exertion coupled with a lot of focused relaxation. Really loved the breathing sequences and the back-bending, which I need to practice. Lovely hour!
allaboutliz
What a nice mix of stillness and movements! intense chaturangas well mixed up. My Mind feels so calm. thanks for this breath techniques during these class.
ARamici
Beautiful class Travis! I love that I never even have to look at the screen to follow your instructions. That's truly an art. Beside that your breath cues, voice and flows are always in such a nice rhythm that it is easy to follow and focus. Thanks a lot! Made my day so much more enjoyable today.
tcicognini37
Beautiful practice, i feel such an incredible stillness inside and yet incredibly energised and calm. Once again thank you Travis for such a powerful practice.
Oliang
Woooow mr.Travis your class are soo wonderfull thank you. 🙏 Adriano 🇮🇹
jmkwyo
I liked the breathing and meditation. My arms are a bit noodly. Great practice for a Saturday morning.