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Although this practice can be enjoyed anytime of the year, it is tailored to the season of Winter. Prepare to move through a 60 minute flow specially designed to balance out Kapha Dosha. This class includes a vinyasa flow, pranayama and a short meditation.
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Such a wonderful practice!
Thank you Travis!
I loved the strength and peacefulness of this practice. Very beautiful!!!!
Perfect flow for winter. Just what I needed. Thank you!
Loved it!!!
This practice offers a lot of exertion coupled with a lot of focused relaxation. Really loved the breathing sequences and the back-bending, which I need to practice. Lovely hour!
What a nice mix of stillness and movements! intense chaturangas well mixed up.
My Mind feels so calm. thanks for this breath techniques during these class.
Beautiful class Travis! I love that I never even have to look at the screen to follow your instructions. That’s truly an art. Beside that your breath cues, voice and flows are always in such a nice rhythm that it is easy to follow and focus. Thanks a lot! Made my day so much more enjoyable today.
Beautiful practice, i feel such an incredible stillness inside and yet incredibly energised and calm. Once again thank you Travis for such a powerful practice.
Woooow mr.Travis your class are soo wonderfull thank you. 🙏
Adriano 🇮🇹
I liked the breathing and meditation. My arms are a bit noodly. Great practice for a Saturday morning.