Ashtanga Primary Series

60 min

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Overview

Devoted practitioners of hatha yoga will, at some point, learn the Ashtanga Primary Series. This is a long and challenging practice that offers a wide variety of benefits, including greater strength & flexibility, increased stamina, improved immune system functionality, as well as reduced stress and deeper focus. If this foundational practice is calling to you, this is a great way to dive in.

Categories

Power Yoga60 minBrent LaffoonAdvancedNo Music

2 responses to “Ashtanga Primary Series – no music”

  1. Beatriz says:
    September 12, 2020 at 4:19 pm

    Challenging, however such a lovely guided practice. Thank you Brent.

  2. Julia Patricia says:
    February 21, 2022 at 4:44 am

    what a challenge (like LU108 all together in one practice!) but melted with inspiration to go on…!
    Thank you Brent

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