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Devoted practitioners of hatha yoga will, at some point, learn the Ashtanga Primary Series. This is a long and challenging practice that offers a wide variety of benefits, including greater strength & flexibility, increased stamina, improved immune system functionality, as well as reduced stress and deeper focus. If this foundational practice is calling to you, this is a great way to dive in.
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Challenging, however such a lovely guided practice. Thank you Brent.
what a challenge (like LU108 all together in one practice!) but melted with inspiration to go on…!
Thank you Brent