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This flow class invites plenty of movement to your body and helps you acclimate to your new surroundings. It’s a helpful practice to get you back into your natural rhythms after being in the air and crossing time zones.
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Nice that you extra explain about twists for digestion etc.
Perfect morning flow! So grounding.
Beautiful grounding, balancing flow. Just what the body is calling for. Peace, love and light to you
So nice. Thank you.