Answer The Call REMIX
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Answer The Call REMIX
Led by: Lauren Eckstrom
Power
45 Mins
Strength
All Levels
The time is now. Answer the call. For the next 45 minutes, and for the next 30 days, this practice is your call to action, a place of refuge, a time to reconnect with what is most essential. You’ll begin by moving through Sun Salutation A, a dynamic variation of Sun Salutation B, and a strong, twisting standing series. You’ll close in the most holistic of ways with a powerful dose of yin and restorative yoga to help you clarify the deepest intentions of your heart. Let’s begin.
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kotashayhaz17
Just finish this practice at 5 pm. I was so ready to get on my mat. What I was not ready for were the tears that came at the end with camel pose. Not sure what I have blocked in my lower back but tears came as Lauren told me to rest. Instead of doing and not getting on my mat, my body says “ we are done, you need rest”! I’ve never looked forward to fall and winter but im ready to rest this winter. Thank you Lauren.
KJL
Wow, surprised me in a good way!