75 Breath Practice

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.75 Breath Practice.
75 Breath Practice
Led by: Mychal Prieto
Rated 5 out of 5 stars
Meditation
15 Mins
All Levels

This practice is significant for gaining self-mastery, and a prerequisite for advanced practices of meditation, including the Vishoka meditation practice. It has been designed to enable the mind to cultivate a conscious awareness of prana. The more cognizant of prana/life force, the more it awakens.

This awakening leads to the manifestation of greater: willpower, endurance, enthusiasm, determination, and confidence. Other benefits include: providing complete rest to the body, removal of pain from daily wear and tear, overcoming chronic pain, calming of the nervous system, and more. The power of this practice to heal and transform lies in its simplicity and largely depends on the lack of effort.

You will need one pillow, one bolster, and one blanket for this practice.

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AnastasiaGosling
Thank you, this is a marvelous practice, feel so much better now, will add this to my daily practice ๐Ÿฅฐ
Fiotuta
Love it but i dont know where is the 0 point
ReneeSMinor
This was a great class...already completed twice. Music was a nice pairing with a calming voice that allowed complete surrender...ty.
chiorobsa
I did not understand the all words, does any one have the transcription, so I can translate them to the spanish. Thanks in advance.
PATYOGA
To do this practice I'm walked on the top of mountain and when I arrived I practiced....it was a beautiful experience... thankyouuuuuuuu !!!!!!
Lcostar
Amazing practice! Time went still ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Kare
Thank you this is one that will become a regular part of my journey
rojaimo
Love it!
sevele64
Wow just did this on the mat on the floor in my office๐Ÿ™๐Ÿผ๐Ÿ˜Š I really needed it! Now I am ready for my afternoon here super recharged!๐Ÿ™๐Ÿผ thanks Mychal you are a special personโค๏ธ
karen_watt
Gosh, I needed this beautiful practice so much. Would love to see more restorative and deeply healing practices like this! Thank you Mychal and IDM!
nathalie.aubard
Fantastic praxis. I now feel so clear and quiet and restored. Thank you!
PinkDot
Wonderful!!! Thank you for sharing your knowledge ๐Ÿ™