Inner Reflections
December 19, 2022

What Yoga 45 for 45 Will Give You

Almost eight years ago Travis and I created Yoga 30 for 30, one of the most beloved programs on Inner Dimension TV. We created the program because students around the world were asking for shorter classes which would still provide impactful outcomes such as increased strength and flexibility, improved stamina and of course, a holistic approach all while fitting into their very full lives. Yoga 30 for 30 reached people around the world and this year we are thrilled to share the sequel with you: Yoga 45 for 45. 

Yoga 45 for 45 follows the same format that you’ve grown to love and cherish. With a daily calendar, this program includes classes with the same beloved themes from Yoga 30 for 30 but with an added twist. Not only have we increased the duration of each class by 15 minutes and the total length of the program by 15 days, but we have also shifted the sequences to provide more challenging variations and transitions. Yoga 45 for 45 takes the program you love and enhances every aspect to help elevate your highest potential and deepest intentions. Each class will repeat 3 times throughout the course of your 45-day program giving you the opportunity to re-visit these classes and witness your endurance, pliability and resiliency grow and expand. 

The community aspect of this program is closest to my heart. There are people in this program who began practicing with us over 11 years ago. The students in this program range in age from their mid-twenties to their sixties. They are from all over the United States and all over the world. Different body types, different backgrounds, different reasons that brought them to yoga and all sharing the same passion for a practice that has forever uplifted their lives – just like you. You will see yourself in their faces. You will feel yourself in the room with us. We move through this program together, as a global community, because we are always stronger together. I hope you will join us. The first rotation begins January 1st, with a live stream class Travis and I will co-teach to get you started. Commit now. Set your intention. And let’s begin.

Make sure to check out Yoga 45 for 45, streaming now exclusively on!

By Lauren