Inner Reflections
February 5, 2024
MOVING MEDITATION Series
We’re sharing some special excerpts from Lauren’s Moving Meditation Series, exclusively on Inner Dimension TV. We hope you enjoy previews from this series and try for yourself!
Starting with the feet and legs then moving up the body to include the wrists, arms, shoulders, and spine, this brief moving meditation addresses your whole body with a simple energizing sequence of movements that will help you ground and re-focus for your day.
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Tightness in the lower back can be distracting and at times, painful. To open the muscle groups around the lower back, get energy flowing, and alleviate tension this brief sequence will support you in returning to your day with more greater physical and mental space.
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Current stress and tension is most frequently held in the face, shoulders, head and neck. This short and simple sequence will open and release physical tension in these areas so you can return to your day with greater access to freedom, focus and clarity.
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