April 21, 2020
Episode 64

Power Yoga “Twisting Surge” | Day 2 Digital Retreat

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Welcome to Day 2 Power Yoga “Twisting Surge” (90min.) and the “Affirmation” Meditation (20min.)!!!

Power Yoga “Twisting Surge”
This 90-minute power yoga class is like a steam locomotive chugging along the tracks – instead of releasing steam you’ll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice.

“Affirmation” Meditation
The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you!

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

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See YOU on the mat!
-Travis Eliot

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