February 4, 2020
EPISODE 51

The Gratitude Meditation (10min.)

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Research shows those who practice Gratitude are happier people. From a yoga perspective, where the mind goes the energy flows. You have the choice to focus on lack or abundance

In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. The more you do this meditation the more your joy will increase!

This meditation is from Travis’ NEW program Level Up 108.

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