Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Although this practice can be enjoyed anytime of the year it is tailored to the season of Spring. Prepare to move through a flow with postures and breathing exercises that are optimal for the Spring season.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
lovely!!!!
Spring time or anytime with Travis is intoxicating
Great class – particularly enjoyed quote from Pablo Neruda. =)
Beautiful, accessible, mediative flow. Loved the added pranayama and meditation elements. Also love that there is no background music so I can play my own. Would love to see more Ayurvedic practices on the website! <3
I wish it was spring! Great flow, some longer holds. Very accessible.