Welcome to Inner Dimension Academy
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With IDA trainings, you’ll be able to supplement your subscription with advanced, in-depth education. We offer both online and certain hybrid trainings which have both in-person and online content.
200 Hour Holistic Yoga Flow Teacher Training
Teacher Training
(Part 1: 30HRS)
5 Masterclasses + 16 Lectures
Part 1 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 30 hours’ worth of training and includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar and access to our exclusive private HYF Community Group. Upon completion, you will receive a 30 hour HYF certificate authorized by Inner Dimension Academy.
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(Part 2: 170HRS)
50+ Lectures, 90+ Pose Tutorials and 14 Masterclasses
Part 2 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 170 hours’ worth of training and focuses on masterclasses, pose tutorials, learning to teach a full class, anatomy workshops, and much more. It also includes the digital book “Holistic Yoga Flow: The Path of Practice” and access to our exclusive private HYF Community Group. Upon completion of Part 1 and 2 of the HYF Teacher Training, you’ll receive a 200 hour HYF certificate authorized by Inner Dimension Academy.
Learn MoreHolistic Yoga Flow Bundle
Teacher Training (Part 1 & 2)
Purchase HYF teaching training parts 1 and 2 as a single purchase and save over $200!
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Holistic Yoga Flow
200 HR Hybrid Teacher Training
In-Person & Online
The 200 HR Hybrid Yoga Teacher Training consists of 80 hours of in-person training and 120 hours of online training. We’ll kick off with a transformative 7-night 8-day immersive in-person training in Costa Rica starting October 12, 2024, then move through convenient online learning to end with another immersive 3 day in-person training and final celebration in Los Angeles, ending June 20, 2025. Register now, spaces are limited!
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300 Hour Holistic Yoga Flow Teacher Training
Advanced Sequencing (50 Hrs)
35 Lectures and 12 Masterclasses
ONLINE
The Advanced Sequencing Training constitutes 50 hours’ worth of training and includes extensive lectures, multiple Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour Advanced Sequencing certificate authorized by Inner Dimension Academy.
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BreathWork (30 Hrs)
18 Lectures and 28 Practices
ONLINE
The BreathWork Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.
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Ayurveda Training (30 Hrs)
24 Lectures and 10 Practices
ONLINE
The Ayurveda Training constitutes 30 hours’ worth of extensive lectures, Ayurveda specific vinyasa classes, mediations, pranayama exercises, a digital manual rich with information, exercises, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.
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YIN & RESTORATIVE TRAINING (50 HRS)
34 Lectures and 12 Masterclasses
ONLINE
Over the course of this 50hr training you will deepen your understanding and practice of Yin & Restorative yoga. This comprehensive training includes extensive lectures, yin & restorative practices, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.
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YOGA ASANA ADVANCEMENT (30 HRS)
10 Lectures, 11 Posture Tutorials, 13 Practices, and 6 Masterclasses
ONLINE
This training will give you access to your full physical potential by helping you understand how to safely and effectively build strength and flexibility in your muscles, along with mobility and stability in your joints. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.
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Practical Anatomy Training (10 HR)
12 Lectures, 12 Posture Workshops and 1 Masterclass
ONLINE
In this training, together, we will flow through a variety of lectures, workshops on each of the kramas as well as the most common postures, and a final masterclass that incorporates simple and diverse cueing. By the end of this training you will have gained many teaching tools, techniques, and habits to aid you in your practice and your journey on, and off of your mat.This training is open and available to anyone.
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